Texas Allergy Season 2026

Texas has the longest, most aggressive allergy season in the United States. Five distinct pollen waves, three of which are uniquely severe, overlap across a state too large for any single regional guide to cover. Here's the complete picture.

STATEWIDE GUIDEALL 5 POLLEN WAVESCEDAR · OAK · GRASS · RAGWEED
10-11
Months of active allergen exposure in Texas — essentially year-round
4
Texas cities in the AAFA Allergy Capitals top 25 — more than any other state
Cedar
Fever — Texas's unique winter contribution to US allergy suffering
Unique
The cedar-oak handoff — Texas is the only state where two extreme seasons transition directly

The Texas Allergy Calendar — Unlike Any Other State

Texas allergy season defies the standard US allergy narrative of spring and fall seasons with summer and winter relief. In Texas, there is no meaningful relief window. Cedar fever begins in December, peaks in January, and hands off to oak in March with minimal gap. Oak runs through May. Grass begins in May and runs through August. Ragweed runs August through November. By the time ragweed season ends, cedar is beginning again. For the cedar-and-oak sensitized Texan, there are literally zero allergy-free months in the calendar year.

Texas Allergy Calendar by Month

MonthPrimary AllergenDFWAustinHoustonSan Antonio
DecemberMountain CedarModerateHighLow-ModerateHigh
JanuaryMountain CedarExtremeExtremeModerateExtreme
FebruaryCedar / ElmHighHigh-ExtremeModerateHigh
MarchOak / Elm / CedarExtremeExtremeHighExtreme
AprilOakExtremeHighHighHigh
MayOak / GrassHighModerateHighHigh
JuneBermuda GrassHighModerateHighHigh
JulyGrassModerateLowModerateModerate
AugustRagweed beginsModerateModerateModerateModerate
SeptemberRagweedHighHighHighHigh
OctoberRagweedModerateModerateModerateModerate
NovemberBrief transitionLowLowLowLow

City-by-City Texas Comparison

Dallas-Fort Worth

Gets cedar from the Hill Country on northwest winds but less directly than Austin and San Antonio. Oak season in April is genuinely the worst in the country by count in some years. Bermuda grass is severe in suburban areas. July offers the best brief respite of the year. Ragweed is significant in September.

Austin

Ground zero for cedar fever globally. Positioned in the Hill Country where cedar density is highest. January and February are the worst months for cedar. The Barton Creek greenbelt and surrounding cedar forests make outdoor activities during cedar season particularly challenging. Oak follows directly in March-April.

Houston

Receives less direct cedar pollen than Central Texas cities but still gets significant exposure on northwest winds. Oak is severe in April along with live oak. The Houston Ship Channel area has additional industrial air quality challenges that compound pollen burden. Humidity drives mold year-round.

San Antonio

Rivals Austin for cedar severity — possibly worse on peak days due to proximity to dense Hill Country cedar stands to the west. Cedar often begins in San Antonio before DFW. The oak handoff from cedar is particularly brutal in March when both overlap. Similar to Austin in seasonal profile but underreported due to smaller tech media presence.

The Texas Transplant Pattern

Texas's population growth is extraordinary — millions of people have moved to Austin, Dallas, Houston, and San Antonio from states with dramatically different allergen profiles in the past decade. The pattern is consistent: one or two manageable seasons, then sensitization develops and the third Texas season is dramatically worse. This is particularly true for cedar, which has no equivalent in the Northeast, Pacific Northwest, or Midwest where many Texas transplants originate.

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Anthos provides general wellness information only. Nothing in this article constitutes medical advice, diagnosis, or treatment. Always consult a licensed healthcare professional before making health decisions.